You can improve your mental health. If you suffer from depression, panic attacks, anxiety or other issues, there's help for you here.
You are important. You deserve to feel as good as possible.
Don't wait untill you feel like absolute crap 💩 to check yourself. Check now 🙋🏽♀️. Check constantly. The world needs you healthy and happy.
If you feel like sh*t, it's a good idea to see if you're suffering from depression.
Depression and anxiety are taboo topics. People tend to avoid them, but they're a part of reality. Knowing if you or someone you care about needs help is important.
See if you're depressed by taking the Burns Depression Checklist test. It's a very easy way to check if someone is currently depressed and if professional help is urgent.
Helping yourself is not easy if you're depressed or very anxious. But there are small changes and activities you can do that can make a positive difference in your life.
Begin by listening and reading the right kind of stuff. It's good to pick up blogs, books or videos that are inspiring, that educate you on mental health and that give good advice for your condition.